Events
Prenatal Yoga with Lauren
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​Come and join our community of expectant moms! to bring harmony and balance during pregnancy.
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• Yoga is the ideal tool for helping to strengthen the muscles that assist in the birth of your precious baby and to help to restore your body postpartum.
• Practicing yoga is as much about maintaining emotional well being as it is about keeping your body in optimum shape.
•We offer emotional and physical guidance through the restorative practice of yoga to help you feel fully equipped and empowered as a new mummy.
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Saturday, October 5th, 12th, 19th, 26th
12:30 - 1:30 pm
Cost: $80 per person ($20/class)
Belly Dancing
Eryka Andrex is a Red Bank, New Jersey-based Visual and Movement Artist. Eryka has lived in Red Bank, New Jersey for more than 15 years and is an active member of the local art, music, and dance community. Eryka has been performing and teaching Belly Dance in New Jersey for more than 10 years.
Learn rhythmic movements that make up the beautiful mystery of this dance. Join us as we move and groove and have fun!
Join us on Sunday, November 10th
at 2 pm
$25 pp
Nourish Your Yoga Body
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A Healthy Eating Workshop for what to eat before and after your
Hot Yoga Classes.
​Come meet registered dietitian Madelyn Noe on how to fuel and replenish the body for a Hot Yoga practice. Madelyn is a registered dietitian with more than 30 years of nutrition experience within the acute care, subacute rehab and long-term care settings. She continues to utilize her evidence-based nutrition knowledge to assist with muscle recovery and strength enhancement while continuing her passion for running and perfecting her hot yoga practice.
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Join Jill Molinaro after discussion for a Hot Flow Yoga Class. Jill has been teaching movement for over 20 years. Jill’s Hot flow focuses on the breath while developing strength, conditioning and mobility for the body.​
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Sunday, October 20th
11:00 am - 1:00 pm
Cost: $35 per perrson
Yoga for Kids
with Colby T.
Child & Me Yoga (Ages 2-5 with an adult) - Looking for ways to connect and play with your little one? Yoga is an excellent way to bond with your child and learn new ways to practice balancing, build strength and coordination, increase flexibility, and reduce stress. Together, we'll try out some playful yoga poses, practice imaginative breathing exercises, sing songs, play games, and meet new friends! Featuring puppets, parachute, music, and more!
Starting in November TBD
Cost: $80 per person ($20/class)​​
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Kids Yoga Adventures (Ages 5-9) - Together, we'll embark on a yoga adventure as we build strength and confidence, improve balance and flexibility, inspire creativity, and have lots of fun! We'll practice imaginative breathing exercises, learn some fun yoga poses, play games, and make new friends! Featuring music, puppets, parachute, and more!
Starting in November TBD
Cost: $88 per person ($22/class)
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Healing Breath Workshop
We will guide you through three powerful Pranayama (breath) techniques which can be used as a prelude to deeper meditation to create healing in the body.
This workshop is for yoga teachers, professionals or for those who want to learn how to breathe properly. You will come away with tools to help you learn to breathe with intention. This shift can help the body in to a therapeutic healing response.
• This workshop will reduce systems of stress and anxiety, while helping with concentration and sleep.
• Breathing exercises help in bringing more oxygen to the brain. Breathing techniques are good for your lungs, posture, oxygen intake, and blood pressure.
• This workshop will conclude with an active meditation. This spiritual practice has physical and psychological benefits.
• Breath work is also the quickest way to change our state of being and point of view at any moment.
This workshop will conclude with handouts for an at home practice and will leave you feeling lighter, more peaceful, calm and centered.
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Sunday, November 17th
12:30 - 1:30 pm
Cost: $32 per person
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Yoga Solace Teacher Training
Taking Applications for 2024
This Yoga Alliance Approved program is exclusive to Yoga Solace Club and is held at our studio & virtual option. Our 200 & 500 hour Yoga Teacher Training Course is designed to enhance the trainee’s existing Yoga practice, cultivate teaching skills, and most importantly increase spiritual awareness. If you are interested and have questions please contact the studio via email or call 732-705-1218. Our Teacher Training started this September 2024! If you are interested in our training sign up for our FREE Info Session on June 16th 11:00 am or July 28th at 11:00 am.
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We are excited that you have chosen to dive further in your yoga studies and also give the gift of yoga to others. We look forward to supporting you in this endeavor.
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Our Teacher Training price is $3500. A $500 Deposit is required to reserve your spot. Included in our unique YSC Training is a Meditation Coach Certification, a meditation retreat, some complementary workshops during our teacher training and a complete Yoga Training Manual.
At the end you will receive a Certificate from Yoga Solace Club as a RYT 200 Yoga Alliance Certified Yoga Teacher.
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*Tuition includes some workshops, unlimited yoga classes at Yoga Solace Club and online during the training period ($900 value) All payments for the teacher training are non-refundable.
