Thursday, November 28th
9:30 am - Fire & Flow
Join us as we build our own internal heat and flow through a power practice. Bring a towel as we will sweat before giving Thanks! (no other classes that day)
Friday, November 29th
9:30 am - Detox & Twist
Let's move and twist to help detoxify the body after our Thanksgiving day meal. Get ready to move and twist.
(no other classes that day)
Saturday, November 30th
Eryka Andrex is a Red Bank, New Jersey-based Visual and Movement Artist. Eryka has lived in Red Bank, New Jersey for more than 15 years and is an active member of the local art, music, and dance community. Eryka has been performing and teaching Belly Dance in New Jersey for more than 10 years.
Learn rhythmic movements that make up the beautiful mystery of this dance. Join us as we move and groove and have fun!
Join us on Sunday, November 10th
at 2 pm
Urban Zen Integrative Yoga Therapy
In our daily lives of constant overwork and over doing it is imperative to find a place of peace. This nourishing, groundbreaking class is open to anyone who needs a little TLC! It offers an "in-bed "restorative yoga sequence plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest. Nourish your mind/body/spirit. Sheri Glick will guide you in this restorative practice.
Join on Sunday, December 8th
at 11 am
Cost: $25 pp
Faith Miller is coming to Yoga Solace Club to provide a lecture on the ancient science of Ayurveda and how these timeless guidelines aid in balancing the body after it has been forced out of balance through incompatible foods, environment pollutions, lifestyle choices, etc. Ayurveda teaches you how to live each day in a balanced body, removing any lifestyle habits that bring dis-ease. This is done through adjusting your daily routines, providing optimal eating and sleeping times for healing, and many other tools. Ayurveda teaches us self-care that aligns us with the circadian rhythm of nature and shows us what true health can look like.
Your workshop will include a 4-hour lecture, handouts to explain our topics of Ayurveda philosophy and principles, as well as Ayurvedic treats suitable for the Fall season along with Chai (almond milk will be used to prevent any allergy issues). As a bonus, there will be sample Ayurveda products available to take home."
Sunday, November 24th at 11 - 3 pm
Cost: $50 pp
This Course welcomes anyone who is new to yoga, or for those returning to practice after time away, recuperating from an injury, or just want to reinforce the basics of your practice then this Beginner Series is for you!
You will gain a basic understanding of the language of the practice, understand the architechture of the poses and most importantly you will learn to control your actions and to steady your body, your breath and your mind.
Our Beginner Series are held for 6 weeks. Our new series will start on Monday, November 11th at 7:30 pm and Tuesday mornings, November 12th at 11:30 am.
Cost: $80 pp / $20 drop-in
Yoga Teacher Training
One of our Senior Yoga Teachers at Yoga Solace Club, Maria Preuster, has brought her vast experience in yoga and has established a Yoga Teacher Training Program called Gypsy Souls Teacher Training. This program is exclusive to Yoga Solace Club and is held at our studio. Gypsy Souls 200 - 300 hour Yoga Teacher Training Course is designed to enhance the trainee’s existing Yoga practice, cultivate teaching skills, and most importantly increase spiritual awareness. If you are interested, please contact the studio via email or call 732-705-1218. Visit her website below to learn more about Maria 's program.