Become a Yoga Professional with our exclusive, Yoga Alliance-approved program at Yoga Solace Club offers both in-studio and virtual options, designed to deepen your practice, build teaching skills, and expand spiritual awareness. 

Course fee: $3500 

Choose for an International Certification. Get certified in Yoga Alliance.

 

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200-HOUR TEACHER TRAINING CURRICULUM:

Yoga History & Foundations:
Gain an in-depth understanding of yoga's history, including an introduction to chakras, mudras, and mantras. Study the physiology of breathing, and explore key practices such as pranayama and bandhas.

Teaching Techniques & Practical Skills: Develop teaching techniques for foundational practices like Sun Salutations, arm balances, backbends, and inversions. Engage in hands-on practice to build confidence in guiding these postures effectively. Learn to teach partner yoga and make safe, effective adjustments to guide students. Receive direct feedback and coaching to refine your skills in real-time. 

Sequencing & Methodology: Master the art of sequencing for various yoga styles, including Vinyasa, Hatha, and Gentle Yoga, to create classes tailored to different energy levels and intentions. By course end, cultivate the confidence and expertise to guide/teach your classes with clarity, fluidity, and purpose. 

Yoga Anatomy: Learn about yoga anatomy with a focus on injury prevention, correct Sanskrit pronunciation, and understanding the meanings of key terms.

Restorative Practices: Study restorative yoga practices, including Yoga Nidra and Savasana, to promote deep relaxation and rejuvenation.

Specialized Yoga for Diverse Audiences: Discover how to adapt your teaching for specific groups, including prenatal, children’s, and chair yoga. Learn to design individualized classes based on the unique needs of students. 

Professional Development & Business of Yoga: Dive into the professional aspects of yoga, including class design, developing a teaching voice, and building a successful career.

 

Finding Your Unique Teaching Style: Learn to create inspiring yoga classes, read students' bodies, and assist confidently. Discover how to teach with authenticity and inspire students with every class. 

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Meditation Techniques: Explore a range of meditation techniques to cultivate inner solace.

 

This curriculum will equip you with skills, knowledge, and confidence to teach yoga with depth, safety, and inspiration.

 

The tuition fee includes select workshops and unlimited yoga classes at Yoga Solace Club, both in-studio and online—throughout your training period (a $900 value). If this course aligns with your passion, contact us at 732-705-1218.

Note: A $500 deposit is required to secure your spot. All teacher training payments are non-refundable.

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