Our Classes
We offer a variety of class styles for all ages, body types, and lifestyles for beginners as well as advance and experienced yoga practioners. Whether you need to slow down, heal, or find motivation, yoga can significantly enhance your physical, mental, and emotional well-being. No matter where you are on your journey, the perfect class awaits you.
For Beginners
I
GENTLE YOGA
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.
Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses.
II
HATHA YOGA
This class allows you to grow your practice from the ground up and return to the basic roots of Hatha yoga. Yoga principles will focus on awareness of the body with instruction on proper attention to alignment, transitions and breath. Modifications are offered if you are just getting started.
III
MOVING MEDITATION
In this class we will draw upon the principles of Hatha, Kundalini, Ayurveda, and Traditional Chinese medicine to go deeper into our practice and connect to the more subtle/energetic elements. Each unique class will focus on a theme that we will explore using movement, breathwork, and chanting. Each class will end with a relaxing gong bath followed by meditation.
SLOW FLOW
YOGA
This class pays particular attention to correct form and function just for you on your mat. Yoga has shapes for everyone. Staying with the “yoga is medicine” theme, the flow will move at a slow pace, creating plenty of space for easy transitions. Restorative poses to cool down at the end. This is an all levels of practice class.
This class is a full scope of yoga and a fresh perspective on flow. It’s not just about sun salutations. These slow flow classes are designed for all students who feel the urge to move seamlessly from one posture to the next with grace and ease and the mindfulness of a yogi. Class includes some chanting, pranayama (breath work) asana (yoga poses) and finishes with a restorative at the end of class. Suitable for all levels of practice.
IV
Open to all, our gentle class explores basic poses, connecting them with breath, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses.
V
VI
RESTORING YOGA &
SOUND HEALING
SIVANANDA
SLOW FLOW
Intermediate/Advance
I
ASHTANGA YOGA
This yoga sequence is designed to bring incredible strength, flexibility and endurance while cultivating stillness to the mind. This strong class covers Ashtanga fundamentals: sun salutations, ujjayi breath, energy locks, and vinyasas, preparing you for the full primary series.
II
JIVAMUKTI YOGA
Jivamukti is a physical ethical, and spiritual practice, combining a vigorous hath yoga, vinyasa-based physical with adherence to five central tenents: sharstra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music) and dhyana (meditation).
III
VINYASA YOGA
This mixed-level practice is ideal for those with yoga experience. A flow of postures leading to challenging poses creating heat in the body, emphasizing standing postures and a cardio influence. Inversions and arm balances will be offered as option.
Savor an energizing heated Vinyasa class, flowing through postures to build strength, flexibility, endurance, and balance. In a room heated to 95 degrees or higher, you'll generate heat as you move, with optional inversions and arm balances to challenge yourself. Enjoy!
HOT
YOGA
IV
