Upcoming Events
Guided Writing Workshop
Friday, May 9th - 12:00 - 2:00 pm
Cost: $45 (per person)
Location: Yoga Solace Club
Writing from Withing is a gentle, experiential workshop led by Jennifer Levy. This creative experience blends mindful movement, breath, and guided writing to help you access a more natural and authentic voice.
This workshop is for anyone who feels curious about writing or journaling. Weather you're just beginning to write or looking to reconnect, Jen is exactly who you want guiding you. Through simple embodied techniques, you will learn how to quiet self judgement, move past overthinking, and allow your words to emerge with more ease and clarity. Rather than focusing on structure or critique, you are invited to explore writing as a personal and intuitive process.
You'll be guided through grounding practices, sensory based prompts, and periods of reflection, while also receiving practical tools to support a sustainable and meaningful writing practice.
No prior writing experience is needed. Just bring your willingness to listen, reflect, and explore.
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Pop Up Restorative Workshop
Friday, May 8th - 12:00 - 1:30 pm
Cost: $25 (per person)
Location: Yoga Solace Club
Writing from Withing is a gentle, experiential workshop led by Jennifer Levy. This creative experience blends mindful movement, breath, and guided writing to help you access a more natural and authentic voice.
This workshop is for anyone who feels curious about writing or journaling. Weather you're just beginning to write or looking to reconnect, Jen is exactly who you want guiding you. Through simple embodied techniques, you will learn how to quiet self judgement, move past overthinking, and allow your words to emerge with more ease and clarity. Rather than focusing on structure or critique, you are invited to explore writing as a personal and intuitive process.
You'll be guided through grounding practices, sensory based prompts, and periods of reflection, while also receiving practical tools to support a sustainable and meaningful writing practice.
No prior writing experience is needed. Just bring your willingness to listen, reflect, and explore.
Mat Pilates Training
Friday June 5th, Saturday 6th and Sunday, June 7th
Cost: $1,200 (per person)
Location: Yoga Solace Club
Join us at Yoga Solace Club for an exciting, live, in-person Mat Pilates Teacher Training Certification. This training is open to both our community and participants beyond the studio.
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This immersive weekend experience offers a unique opportunity to become certified while deepening your understanding of movement, strength, and alignment. You will leave with the practical tools to begin building your own class. Space is limited to keep the experience personal and intentional.
Yoga Teacher Training
Training Starting May 2026
Cost: Contact Maria for Information at namaste@yogasolaceclub.com
Location: Yoga Solace Club
Join us for a FREE Info Session to discuss our Yoga Alliance approved Yoga Solace 200hr Teacher Training Program. We are very excited and proud of this program which is exclusive to Yoga Solace Club. This program will be held at our studio, with a virtual option.
Our 200 Yoga Teacher Training Course is designed to enhance the trainee’s existing Yoga practice, cultivate teaching skills, and most importantly increase spiritual awareness. This comprehensive yoga training will include a meditation training, special guest teachers, workshops and more.
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Adaptive Yoga Ages 10 & UP
TBD
Cost: $25
Location: Yoga Solace Club
This Adaptive Yoga class is a welcoming, supportive 45-minute offering designed for individuals ages 10 and up on the Autism Spectrum, intellectual/ developmental disabilities, and physical disabilities.
Led by certified adaptive yoga instructor, Norelle Bondar with the support of an assistant. This small-group class (limited to 10 participants) allows for individualized attention, clear cueing, and a calm, inclusive environment where every participant is encouraged to move in ways that feel safe, empowering, and accessible to them.
Classes focus on:
• Gentle movement and breath awareness
• Simple, adaptable poses
• Clear verbal and non-verbal cues
• Supporting self-regulation, confidence, and body awareness
Caregivers are welcome to:
• Participate alongside their loved one
• Be present in the room for support
• Or observe quietly, as needed
No prior yoga experience is required. This class meets each participant where they are, honoring individual needs, preferences, and abilities.