Upcoming Events
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Adaptive Yoga Ages 10 & UP
Sunday, July 12 1-1:45
Cost: $25
Location: Yoga Solace Club
This Adaptive Yoga class is a welcoming, supportive 45-minute offering designed for individuals ages 10 and up on the Autism Spectrum, intellectual/ developmental disabilities, and physical disabilities.
Led by certified adaptive yoga instructor, Norelle Bondar with the support of an assistant. This small-group class (limited to 10 participants) allows for individualized attention, clear cueing, and a calm, inclusive environment where every participant is encouraged to move in ways that feel safe, empowering, and accessible to them.
Classes focus on:
• Gentle movement and breath awareness
• Simple, adaptable poses
• Clear verbal and non-verbal cues
• Supporting self-regulation, confidence, and body awareness
Caregivers are welcome to:
• Participate alongside their loved one
• Be present in the room for support
• Or observe quietly, as needed
No prior yoga experience is required. This class meets each participant where they are, honoring individual needs, preferences, and abilities.
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Somatic Movement with Dina Crosta
A Five Week Summer Series
Every Monday July 13- August 10
12:00 to 1:15
This is an incredible opportunity to study with one of most knowledgeable and seasoned teachers in our area. With over 20 years of teaching, Dina is known for exploring Yoga Asana in a way that is both intelligent and playful. This will be a Journey into Embodiment through Yoga & Mindful Movement. Explore familiar postures from new perspectives and discover novel movement patterns that cultivate presence, awareness, breath, connection, and freedom in the body.
Through somatic exploration we slow down, listen and reconnect with the intelligence of the body.
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Classic and Contemporary Mat Pilates Teacher Certification with Lila Flow Training October 3, 4, & 5. 11-7pm
Join us at Yoga Solace Club for an exciting, live, in-person Mat Pilates Teacher Training Certification. This training is open to both our community and participants beyond the studio.
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This immersive weekend experience offers a unique opportunity to become certified while deepening your understanding of movement, strength, and alignment. You will leave with the practical tools to begin building your own class. Space is limited to keep the experience personal and intentional.
Guided Writing Workshop
Next date TBA
Cost: $45 (per person)
Location: Yoga Solace Club
Writing from Withing is a gentle, experiential workshop led by Jennifer Levy. This creative experience blends mindful movement, breath, and guided writing to help you access a more natural and authentic voice.
This workshop is for anyone who feels curious about writing or journaling. Weather you're just beginning to write or looking to reconnect, Jen is exactly who you want guiding you. Through simple embodied techniques, you will learn how to quiet self judgement, move past overthinking, and allow your words to emerge with more ease and clarity. Rather than focusing on structure or critique, you are invited to explore writing as a personal and intuitive process.
You'll be guided through grounding practices, sensory based prompts, and periods of reflection, while also receiving practical tools to support a sustainable and meaningful writing practice.
No prior writing experience is needed. Just bring your willingness to listen, reflect, and explore.