Upcoming Events
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Pop Up Restorative Class
Friday, February 14th
Cost: $25 (per person) 12:00 pm
Location: Yoga Solace Club
Creating space to restore and renew is wonderful any time, and especially during the times when mother nature slowly changes. Awaken to the love and peace that lives in each and every one of us through this beautiful selfcare session.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long easy relaxing holds, stillness, and deep breathing. Expect very easy yoga shapes on the floor and long restorative poses in between, connecting to the rhythm of your breath.
Healing Breath Workshop
TBD
Cost: $32 (per person) 12:30 pm
Location: Yoga Solace Club
Join us for a transformative workshop where you'll learn three powerful Pranayama techniques to enhance your meditation and promote healing. Designed for yoga teachers and anyone interested in intentional breathing,
this session offers:
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Discover practices that foster a therapeutic healing response, help
reduce stress and anxiety while improving concentration and sleep. -
Understand how proper breathing enhances lung function, posture,
and blood pressure. -
Experience a meditation that provides both physical and psychological benefits.
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Use breath work to quickly shift your state of being.
Takeaway: Handouts for at-home practice and a renewed sense of calm and centeredness. Empower yourself through the power of breath! Join today!
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Mindfulness Meditation Workshop: Make Friends with Your Mind
TBD
Cost: $25 (per person)
Location: Yoga Solace Club
Mindfulness Meditation is the path to making friends with your mind. It enables you to observe the quality and contents of your thoughts and to stay open to the opportunity of a fresh start every day. This workshop offers a unique perspective on meditation, intended to make the practice more accessible to everyone.
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Who is this Workshop for?
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People who have never meditated before
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Experienced meditators who would like to learn a new approach
"Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace."
– Swami Sivananda