Classic and Contemporary Mat Pilates VIRTUAL Teacher Certification with Lila Flow Training October 2-4. 11-6 pm
Join us at Yoga Solace Club for an exciting, virtual Mat Pilates Teacher Training Certification. This training is open to both our community and participants beyond the studio.
This immersive weekend experience offers a strong foundation in Pilates movement, teaching methodology, and Pilates philosophy, guided by an experienced educator and Mat Pilates expert with 20 years of experience. The training included 7 hours of pre-recorded classes and educational content, completed prior to and during Day 1 of the training. All live lectures with Patricia are held virtually via Zoom and are interactive. Attnedance for all training days is required for certification. For more information click the link.
Sacred Sound & Energy: A Healing & Renewal Workshop
Saturday, 10/11 at 12:30
Cost: $35 (per person)
Location: Yoga Solace Club
Take a pause from the noise of everyday life and join us for a beautiful, soul-nourishing experience designed to help you relax, release, and restore.
During this workshop, you’ll be immersed in the soothing vibrations of crystal singing bowls, experience the gentle, restorative energy ofReiki, and take part in a cleansing sage ritual to help create a peaceful and refreshed energetic space.
Allow yourself time to slow down, quiet the mind, release tension, and reconnect with yourself. You’ll be guided through a calming experience where you can simply breathe, receive, and be present. No experience with Reiki or sound healing is necessary—just come with an open heart and a willingness to relax. Take time for self care!
Crystal Bowls • Reiki • Sage Cleansing • Deep Relaxation • Energy Renewal
ADAPTIVE YOGA AGES 10 +
with Route 2 Rise Yoga
Sunday, September 13 • 1:00 -1:45
Adaptive Yoga is a style of Yoga that meets the needs and abilities of each individual, making Yoga accessible to everyone.
A welcoming and supportive 45 minute offering designed for individuals ages 10 and up on the Autism Spectrum, intellectual / developmental disabilities, and physical disabilities. Led by certified adaptive Yoga teacher Norelle Bondar with the support of an assistant. This class focuses on gentle movement and simple adaptable poses and clear verbal and non verbal cues. It supports self-regulation, confidence and body awareness. Caregivers are welcome to participate or just observe quietly. No prior Yoga experience is required.
Upcoming Events
Guided Writing Workshop
Next date TBA
Cost: $45 (per person)
Location: Yoga Solace Club
Writing from Withing is a gentle, experiential workshop led by Jennifer Levy. This creative experience blends mindful movement, breath, and guided writing to help you access a more natural and authentic voice.
This workshop is for anyone who feels curious about writing or journaling. Weather you're just beginning to write or looking to reconnect, Jen is exactly who you want guiding you. Through simple embodied techniques, you will learn how to quiet self judgement, move past overthinking, and allow your words to emerge with more ease and clarity. Rather than focusing on structure or critique, you are invited to explore writing as a personal and intuitive process.
You'll be guided through grounding practices, sensory based prompts, and periods of reflection, while also receiving practical tools to support a sustainable and meaningful writing practice.
No prior writing experience is needed. Just bring your willingness to listen, reflect, and explore.