CRYSTAL SINGING BOWLS
with Carmela Dana
IMMERSE YOURSELF IN THE HEALING SOUNDS OF CRYSTAL SINGING BOWLS Take an hour just for YOU. Step away from the busyness of everyday life and enter a peaceful space of relaxation, restoration, and renewal. Allow the beautiful, soothing vibrations of crystal singing bowls to wash over you, helping to quiet the mind, release tension, restore balance, and bring your body and spirit into a state of deep relaxation. What to Expect:Beautiful, soothing sounds and vibrationsDeep relaxation and stress reliefA peaceful opportunity to slow down and reconnectTime to rest, recharge, and restore your energyNo experience necessary. Just come as you are, get comfortable, close your eyes, and let the sounds carry you. ONE FULL HOUR OF SOUND, STILLNESS & RENEWALInvestment: $30 per personSpace is limited, so reserve your spot and give yourself the gift of relaxation.You deserve this time for YOU!
SOMETHING WICKEDLY GOOD IS BREWING AT THE CLUB! 👻No tricks here… just a pretty sweet treat for your yoga practice!This Halloween, we're serving up a little something to keep you moving, breathing, stretching, and feeling amazing long after the pumpkins are gone!🧡 8 CLASSES FOR $144!That's just $18 per class!And because we believe a good yoga practice should be consistent, not rushed, we're giving you 4 full months to use your classes!Whether you love to turn up the heat, slow things down, build strength, or simply find a little peace on your mat, there's something for everyone at Yoga Solace Club.
Upcoming Events
Hands On Assists Training with Maria Preuster PART 1 OF 4 SUNDAY 11/28
12-3:30 pm $140 per session
THE ART OF HANDS-ON ASSISTING
Learn to guide with confidence, intention, and purpose.
One of the things yoga teachers ask me most often is, "Can you teach me how to do hands-on assists?"
And my answer is always MAYBE! Because learning to assist properly takes more than watching someone else do it. It takes knowledge, sensitivity, proper guidance, and most importantly, hands-on practice.
A thoughtful, well-executed assist can be a wonderful addition to a student's practice. It can help create stability, encourage better alignment, deepen awareness, and sometimes allow a student to experience an asana in a way they haven't before.
But knowing when to assist, how to assist, and when to simply step back is just as important as the assist itself.
Drawing on over 25 years of teaching and hands-on assisting, I'm excited to offer this four-part training series at Yoga Solace Club.
We'll explore the mechanics of assisting, proper body positioning, safe and effective techniques, and how to work with different bodies and levels of experience. Most importantly, we'll practice on one another so you can develop the confidence and sensitivity that only come through experience.
PART 1: STANDING POSES & SURYA NAMASKAR
Saturday, November 28
12:30–3:30 PM
$140 per session
THE HOT 26 is HERE TO STAY
Thursday nights at 6:30 with Veronica
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HOT 26 – Bikram-Inspired Yoga | 60 Minutes Experience the traditional 26 postures and 2 breathing exercises of Bikram Yoga in this 60-minute heated class. Designed to build strength, flexibility, balance, and concentration, HOT 26 follows the familiar sequence of standing and floor postures practiced in a heated environment. Unlike the traditional 90-minute Bikram class, postures are held for shorter durations to accommodate our 60-minute format, while maintaining the integrity and benefits of the original sequence. Expect a challenging, focused, and invigorating practice that encourages discipline, body awareness, and a deeper connection to your breath. Same 26 postures. Same powerful practice. Just a little less time in the heat!