Classes
Yoga
BEGINNER YOGA CLASSES – ALL LEVELS
GENTLE YOGA - Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses.
HATHA YOGA -This class allows you to grow your practice from the ground up and return to the basic roots of Hatha yoga. Yoga principles will focus on awareness of the body with instruction on proper attention to alignment, transitions and breath. Modifications are offered if you are just getting started.
MOVING MEDITATION - In this class we will draw upon the principles of Hatha, Kundalini, Ayurveda, and Traditional Chinese medicine to go deeper into our practice and connect to the more subtle/energetic elements. Each unique class will focus on a theme that we will explore using movement, breathwork, and chanting. Each class will end with a relaxing gong bath followed by meditation.
RESTORATIVE YOGA & SOUND HEALING - Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses.
SIVANANDA SLOW FLOW - This class is a full scope of yoga and a fresh perspective on flow. It’s not just about sun salutations. These slow flow classes are designed for all students who feel the urge to move seamlessly from one posture to the next with grace and ease and the mindfulness of a yogi. Class includes some chanting, pranayama (breath work) asana (yoga poses) and finishes with a restorative at the end of class. Suitable for all levels of practice.
SLOW FLOW YOGA - This class pays particular attention to correct form and function just for you on your mat. Yoga has shapes for everyone. Staying with the “yoga is medicine” theme, the flow will move at a slow pace, creating plenty of space for easy transitions. Restorative poses to cool down at the end. This is an all levels of practice class.
YIN YOGA - The practice of Yin Yoga is in practice in rebalancing our inner nature. We quiet our mind and our body to become more in tune with and develop insight deep within ourselves. Through the stillness we gain awareness of our bodies, breath, thoughts and our emotions. Using props to help hold our poses for deeper yoga postures.
INTERMEDIATE/ADVANCED YOGA CLASSES
– Experience Required
ASHTANGA YOGA - This yoga is a set sequence of postures designed to bring incredible strength, flexibility and endurance to the body while bringing a sense of stillness to the mind. This strong class teaches the fundamentals of Ashtanga yoga: sun salutations, ujjayi breath, energy locks and vinyasas to prepare you for the full primary series.
JIVAMUKTI YOGA -Jivamukti is a physical ethical, and spiritual practice, combining a vigorous hath yoga, vinyasa-based physical with adherence to five central tenents: sharstra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music) and dhyana (meditation).
VINYASA YOGA - This Mixed Level practice is recommended for people who have had yoga experience. A flowing series of postures leading you into sequences of challenging poses creating heat in the body, with a heavy emphasis on standing postures and a cardio influence. Inversions and arm balances will be given as an option in this class.
HOT YOGA - Enjoy an energetic heated Vinyasa style yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance in a heated room. The room temperature is 95 degrees and above. Inversions and arm balances will be given as an option in this class.
ADDITIONAL WELLNESS
HEARTFULNESS MEDITATION (All Levels) - Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. Transmission-aided meditation is the specialty of Heartfulness. Transmission is an active catalyst for transformation. Certified Heartfulness Trainers lead a guided relaxation followed by meditation. You will learn tools to help integrate meditation into your life and there will be time for questions and reflections in the group. Trainers are also available for private sessions one-on-one, in small groups or at your organization by appointment. Heartfulness meditation is always free of cost.
BEGINNER SERIES (All Levels) - This course welcomes anyone who is new to yoga, or for those returning to practice after time away, recuperating from an injury, want to reinforce the basics of your practice then this Beginner Series will benefit you. You will learn a detailed understanding of the architecture of the poses, as well as the underlying philosophy of yoga practice. You will be able to use these tools to enhance your yoga practice. This series is to be taken in consecutive weeks. Additional Cost.
REIKI – Private sessions available. Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. Call or email for an appointment with one of our Reiki Masters. Additional Cost.
